TAI CHI CLASS
6/26/10

T’ai Chi Ch’uan is practiced by millions of people everyday, who consider it to be an integral part of their lives, giving them good health, a calm stress-free mind and a flexible body. T’ai Chi is used to gently stimulate the internal organs, exercise the body, calm the nervous system and mobilize the joints.
 
The benefits gained from the practice of T'ai Chi are numerous. T’ai Chi can reduce; stress, anxiety, depression, insomnia, anger and fear. It can increase; energy, vitality, endurance, confidence and concentration. It can improve; cardiovascular health, pulmonary function, hormonal dysfunction and digestion. Plus T’ai Chi can; relieve arthritis and chronic pain, improve all bodily functions, balance the emotions, calm the mind, speed healing, strengthen and detoxify the body, strengthen the immune system, integrate the body, mind & spirit and allow you to achieve inner peace.
 
In our T’ai Chi classes, through a series of slow moving exercises, performed smoothly and accurately, with the muscles as relaxed as possible, and the mind absorbed in each movement, we release muscular tension, improve posture and balance, and deepen the breathing process to affect in a positive way the body mind and spirit.
 
With consistent, correct practice, T’ai Chi can leave you warm, relaxed and gently stimulated. In time, the mind can achieve a stillness and clarity rarely experienced with other forms of exercise. It helps to develop harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness eventually pervades the whole body, leaving you less stressed and more refreshed at the end of the day.

The gentle movements of this art make it appropriate for participants at any age or fitness level seeking improved well-being, vitality, health, balance relaxation.  Join John Robertson for this wonderful class.

To register online, click on the class date below and you will be taken to our secure registration cart.   You may also call in your registration at 847-842-1752. 

Next 6-Week Class Begins:

Wednesday, September 1st  2010            $66         7:00 p.m. - 8:00 p.m.

single-night drop in tuition is $15 per night

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