TIBETAN ENERGY YOGA

ENERGY YOGA & MEDITATION

rev. 7/26/10

This workshop, led by Kathleen Rankhorn, certified and registered Yoga instructor, promotes a healthy and harmonious flow to your energy system through eight exercises that focus primarily on breathing techniques. Each of the eight exercises has three phases: the first stage is called filling up (or inhaling deeply), the second is holding (or meditating), and the third is grounding (or releasing). The last of these three encourages an external release through vocalization.

These exercises can be done seated on the floor or in a chair. Bring a mat or meditation cushion if you have one otherwise one will be provided. No yoga experience is necessary.

To register online, click on the date of the class and you will be taken to our secure registration cart. When all the workshops you want to register for are in your basket, click on "checkout" at the top of the registration cart.

Saturday, September 18th 2010 $25 8:00 a.m. - 10:00 a.m. (2 CEUs/CEs)

Specific Questions on Yoga: contact Kathleen: krankhorn@comcast.net
phone: 815-404-6511

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