Holistic Approach To Perimenopause & Post Menopause:
Navigating the Transition with Grace & Ease

rev. 4/6/10

Do you experience mood swings, weight gain, fatigue, decreased libido, hot flashes, sleep disturbance and fuzzy thinking? These symptoms are caused by the midlife hormonal changes affecting your body, mind, emotions and spirit.

In this workshop, led by holistic nurse Linda Kramer a variety of lifestyle shifts and integrative approaches to manage these symptoms will be presented to empower you with the tools you need to navigate the transition with grace and ease. We will also explore health enhancement strategies to address common menopausal symptoms; discuss the use of synthetic and bio-identical hormones; and review protective health measures to decrease risk for breast cancer, heart disease and osteoporosis.

Enter the second half of life with a renewed sense of purpose and power. Nurture, protect and strengthen your body-mind so you can follow the whispers of your heart and pursue your passions unencumbered by health concerns.

To register online, click on the date of the class and you will be taken to our secure registration cart.  When all the workshops you want to register for are in your basket, click on "checkout" at the top of the registration cart. 

Friday October 15th 2010  9:00 am to 4:30 pm   $100  (7 CEs/CEUs)

                                                                    OR

Sunday November 21st 2010  9:00 am to 4:30 pm   $100  (7 CEs/CEUs)

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